What is Mindfulness?
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn, Founder Mindfulness Based Stress Reduction
Mindfulness is a way of being that is learned and cultivated through practice. Mindfulness involves increasing awareness of thought and action. Mental awareness of one’s present thoughts, body sensations, emotions, and environment enable conscious consideration of one’s responses to stimulus.
At Mindful Impact we teach, promote, and support mindfulness for adults and children, in business and school, for the purpose of stress reduction, improved health, increased effectiveness and productivity, and enhanced satisfaction with work and life.
- We believe that all organizations, including large and small corporations, schools, non-profits, government agencies, and sports teams, can benefit from mindfulness-practicing employees, students, athletes or members.The world’s population is facing many challenges: economic downturn, increased levels of stress, corruption, poverty, and environmental degradation. It is our conviction that the awareness resulting from a mindfulness practice has the capacity to create greater equilibrium and well-being for all individuals.
- We will customize our programs for your needs. We teach mindfulness for stress reduction and wellness through multi-week courses, daily or hourly seminars and keynote public speaking.We have curriculum for individuals and teams in corporations, government agencies, non-profits, schools, athletics, and other organizations.
What makes Mindful Impact unique?
**Please stay tuned for more information as we work on our website!**